Moong Dal is one of the best vegetarian superfood which is used for preparing soup, chila and various other delicious dishes. It has low glycemic index, it effectively controls blood glucose, insulin and fat. Offered dal helps in the production of fatty acid which helps in maintaining the health of your intestinal walls. Due to its anti-inflammatory properties, it helps to prevent accumulation of gas & bloating. Moong Dal protects you against free radical damage which occurs during heat stroke.